Fitness Tips This End-of-Day Stretch Routine Is Like a Mug of Chamomile Tea for Your Whole Body Make your transition from day to night something you relish. by Rachel Kraus
Fitness Tips TikTok Says Doing ‘Soleus Pushups’ While Sitting Can Fire Up Your Metabolism. But Do They Actually Work? Let's look at the science. by Rachel Kraus
Trainer of the Month Club This Short Ab Workout Is Here To Spice Up Your Core Routine Charlee Atkins will set your abs on fire in under 10 minutes. by Rachel Kraus
Athleisure Wear Larger-Bodied Kids Now Have an Athletic Clothing Line Just for Them Ember & Ace is sending a message, and changing the game. by Rachel Kraus
Good Moves Get Grounded in Just 10 Minutes With This Standing Stability Workout Featuring lunges, squats, and calf raises—with a (literal) twist! by Rachel Kraus
Trainer of the Month Club The Key to Loosening Up Tight, Immobile Hips? Rocking ‘n Rotating Find your full range of motion in just 12 minutes. by Rachel Kraus
Good Moves This 8-Minute Workout Stretches, Strengthens, and Mobilizes Your Body for Better Posture End the cycle of slouching by lengthening and strengthening your back and shoulders. by Rachel Kraus
Fitness Technology Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price? Now you can do this core-quaking workout from the comfort of home. by Rachel Kraus
Fitness Tips Relax Deep Into These Stretches To Relieve Sciatic Nerve Pain Hold it right there. by Rachel Kraus
Fitness Tips Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More Don't dismiss your next app notification so quickly. by Rachel Kraus
Trainer of the Month Club Wrap Your Spine in a Column of Strength With This 15-Minute Bodyweight Posture Workout It has all the ingredients you need to maintain good posture throughout the day. by Rachel Kraus
Good Moves Don’t Squish That Blueberry! And Other Tips To Help You Master the Pilates Basics Before Your First Class You'll be engaging those stabilizer muscles in no time. by Rachel Kraus
Fitness Tips I Tried Wearing Omorpho’s Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume Strength train without even realizing it. by Rachel Kraus
Fitness Tips Do You Have 2 Minutes To Exercise Today? It Could Help You Live Longer, According to New Science Findings Doing a little can help a lot. by Rachel Kraus
The Right Way Master the Tempo Push-Up With These 3 Easy Steps Plus, the three most common tempo push-up mistakes to avoid. by Rachel Kraus
Fitness Tips Pro-Soccer Player Kelley O’Hara Shares the ‘Life-Changing’ Mindset Shift That’s Helped Her Find Success Here's the iconic athlete's advice for on and off the field. by Rachel Kraus
Healthy Body The Powerful Way We’re Seeing Ourselves in Disney’s New Short About a Larger-Bodied Ballerina The dancer, Bianca, is exactly who so many of us needed to see. by Rachel Kraus
Fitness Tips Running the NYC Marathon? Here’s How You (Yes, You!) Can Get ‘Sponsored’—For a Good Cause Meet your new sponsor: Milk. by Rachel Kraus
Well+Good Podcast Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life) An oldie but a goodie. by Rachel Kraus
Healthy Mind Ketamine Is Straddling the Worlds of Wellness and Science To Go Mainstream Inside the woowoo-ification of ketamine. by Rachel Kraus
Trainer of the Month Club Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches Your body will thank you for it. by Rachel Kraus
Good Moves Who Needs a Pilates Reformer When You’ve Got a Foam Roller? Meet the Pilates hack you never knew you needed. by Rachel Kraus
Fitness Tips ‘I’m a 68-Year-Old Trainer, and This Is My Go-To Core Exercise To Ease Back Pain and Improve Balance’ A standing abs routine that anyone can do. by Rachel Kraus
Well+Good Podcast Why Variations Are the Key to an Inclusive Yoga Practice A "beginner's mind" will help you find the lock. by Rachel Kraus
The Right Way Let’s Break It Down: Here’s How To Actually Do a Dumbbell Snatch With the right form, it will deliver a true full-body workout. by Rachel Kraus
Fitness Tips What It Was Like To Finally Do My Favorite Streaming Pandemic Workout In Person I tried The Class IRL, and it was just as emotional. by Rachel Kraus
The United States of Running Why Building Strength One Leg at a Time Is Crucial for Running Prep Build length, strength, and endurance with this 15-minute pre-run routine. by Rachel Kraus
Running Tips The One Dynamic Stretch That Makes Me Feel Ready To Run Every Time It helps my muscles spring into action. by Rachel Kraus
Well+Good Podcast Why We Should Think About Running Shoes the Same Way We Think About Bras The two have more in common than you might think. by Rachel Kraus
Well+Good SHOP Peloton Bikes—Yes, Peloton—Are Finally On Sale for Amazon Prime Day Prices are slashed on shoes, weights, and other Peloton gear, too. by Rachel Kraus
Fitness Tips This Invigorating Morning Stretch Routine Is Like a Cup of Coffee for Your Muscles Connecting breath with movement will help you wake up body and mind. by Rachel Kraus
Trainer of the Month Club Stretch, Strength, and Heat: The 3 Ingredients in This Ultimate Mobility Warmup for Runs Okay muscles, now let's get in formation. by Rachel Kraus
Good Moves This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10 Minutes These compound movements are challenging in more than one way. by Rachel Kraus
Well+Good Podcast The Fitness Foremothers You Need To Know About And the boundary-pushing women still making fitness history today. by Rachel Kraus
The Right Way The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull You'll never over-arch again. by Rachel Kraus
Fitness Tips Why You Should Start Your Workout With ‘Foreplay’ for Your Muscles Forget warming up—try 'muscle foreplay' instead. by Rachel Kraus
Trainer of the Month Club How To Improve Your Running Coordination With the Help of…a Single Shoe? It doesn't go on your foot. by Rachel Kraus
Fitness Technology Peloton Is Making It Easier To Maintain Your Streak While on Vacation And hopefully for the struggling brand, it will help Peloton gain some new riders, too. by Rachel Kraus
Fitness Tips ‘I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building Upper Body Strength and Mobility’ Don't be afraid to get upside-down. by Rachel Kraus
Fitness Tips Low on Workout Motivation? Try ‘Fitness Stacking’ To Get Moving It's like playing a game with yourself that also benefits your health. by Rachel Kraus
Fitness Tips For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than Ever It’s a boon for women’s health that’s also a fat-phobic, capitalist minefield. by Rachel Kraus
Trainer of the Month Club This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It Leave your perfectionism at the door. by Rachel Kraus
Good Moves This Full-Body Resistance Band Workout Is Low-Impact and Highly Efficient Grab an elastic band, and let's get after it! by Rachel Kraus
Fitness Tips When You *Really* Need That Extra Hit of Workout Motivation, the Right Playlist Can Make All the Difference A beat drop can work wonders. by Rachel Kraus
Fitness Technology Therabody Just Released a Face-Jiggling Eye Mask, and We Want It It can even tell if you're stressed, and will help you chill out. by Rachel Kraus
The Right Way How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive Sometimes the best way to find your core is to get back to basics. by Rachel Kraus
Trainer of the Month Club Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost Instructor Kiné Camara breaks it down. by Rachel Kraus
Fitness Tips Doing the World’s Greatest Stretch While Traveling Boosted My Energy and Blood Flow Post-Flight It made me feel grounded and alert. by Rachel Kraus
Career Advice 6 Tips for Getting Promoted at Work, Inspired by ‘House of the Dragon’s’ Rhaenyra Targaryen We can all learn a lot from this dragon-riding princess. by Rachel Kraus
Good Moves This 15-Minute Workout Will Challenge Your Strength, Balance, and Even Your Brainpower It’s truly a head-to-toe exercise experience. by Rachel Kraus
