Food and Nutrition

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Here's How Your Body Tells You That You're Not Drinking Enough Water

Step one: Listen to your body.

By Saanya Ali

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Is It Bad if I Just Drink My Water All at Once? An RD Has Answers

So, what happens if we forget to drink water until the very end of the day?

By Maki Yazawa

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How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For

It's less time than you think...

By Kells McPhillips

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Here's What Your Farts May Be Telling You About Your Gut Health

By Isadora Baum

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‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With Every Day for the Most Delicious Meals’

By Maki Yazawa

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'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your Body

By Ashley Broadwater

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This 4-Ingredient Vegan Chocolate Pie Is So Rich in Bone Health-Boosting Protein and Calcium

By Maki Yazawa

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How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage Industry

By Maki Yazawa

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3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration

By Maki Yazawa

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'I'm a Gastroenterologist, and This Is Exactly What Happens To Your Gut Health When You Quit Drinking'

By Kara Jillian Brown

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6 Delicious, Digestion-Boosting Thanksgiving Recipes You Can Make Ahead of Time

By Maki Yazawa

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Is Pre-Workout Enough Energy To Consume, Uh, Before a Workout?

By Gabrielle Kassel

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7 Hormone-Balancing, Energy-Boosting Snacks a Dietitian Loves for Pre-Workout Fuel

By Lauren Wicks

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‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before Bed—And Throughout the Day'

By Maki Yazawa

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Cooking Can Help Us Grieve, Heal, and Process Our Emotions—Here's Why

By Kayla Hui

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4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin

By Sharon Feiereisen

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‘I’m a Barista, and This Is the Only Coffee Machine I’ll Brew With at Home’

By Maki Yazawa

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Avocado Toast Doesn’t Pack Enough Protein or Fiber To Be Considered a Well-Rounded Breakfast—Here’s What RDs Rec Eating With It

By Lauren Wicks

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25 Mouth-Watering Gifts for Foodies That Are All $50 or Less

By Francesca Krempa

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I'm a Chef, and This Is the Type of Oven That Will Give You the Most Perfectly-Cooked Dishes Every Time

By Maki Yazawa

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Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water

By Maki Yazawa

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These 2 Superfoods Will Give Any Smoothie an Antioxidant Boost, According to an RD

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The Reason Water Tastes Bad To You Isn't Just in Your Head

By Maki Yazawa

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The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD

By Michele Ross

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Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A

By Sharon Feiereisen

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This Protein-Packed Maple Berry Baked Yogurt Is Your New Favorite 4-Ingredient Breakfast

By Lauren Wicks

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This Delicious Mexican-Style Vegan Elote Recipe Is Filled With Gut-Healthy Prebiotic Fiber To Help Boost Digestion

By Maki Yazawa

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‘I’m a Gastroenterologist, and Here’s Why That Baking Soda Burp Test To Check Your Stomach Acid Levels Is a Huge Scam’

By Maki Yazawa

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9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping

By Alondra Segoviano

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5 Fruits That Research Has Shown Will Help You Sleep

By Michele Ross

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7 Protein-Packed, Dairy-Free Coffee Drink Recipes That’ll Give You Major Morning (and All-Day) Energy

By Maki Yazawa

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Inspired by Asian Flavors, Yishi Oatmeal Is Gluten-Free and Packed With Gut-Healthy Fiber and Plant-Based Protein

By Maki Yazawa

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I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line, Risa

By Maki Yazawa

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No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every Time

By Maki Yazawa

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6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining Heart and Gut Health

By Christina Manian, RD

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Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban Farmer

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Healthy Lunch in 5 Minutes? Try This RD’s Easy Avocado White Bean Sandwich Recipe—It Packs 22 Grams of Plant-Based Protein

By Michele Ross

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This Gluten-Free, Vegan Brazilian Cheese Bread Is Loaded With Gut-Healthy Fiber and Resistant Starch

By Maki Yazawa

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5 Vegan, Protein-Packed Instant Pot Pasta Recipes With 5 Ingredients or Less

By Maki Yazawa

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'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'

By Lauren Wicks

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The Immune Power-Up: How Wellness Experts Tackle Winter

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‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You Age’

By Maki Yazawa

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I’ve Made Hundreds of Nourishing Potato Recipes Since Graduating Culinary School—This Is My Absolute Favorite

By Maki Yazawa

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Okay, Really: Are Bruised Apples Safe To Eat?

By Maki Yazawa

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This Matcha-Infused Green Juice Is Packed with L-Theanine, Which Helps Reduce Stress and Keep Your Brain Healthy as You Age

By Maki Yazawa

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This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough To Start Cooking

By Maki Yazawa

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Just Me, or Is Hot Coffee More Likely To Make You Have To Poop Than Iced? We Asked a Gastro

By Michele Ross

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'I’m an RD, and This Is Why Manuka Honey Is the Anti-Inflammatory Ingredient I Put on Everything'

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9 Caffeine Lovers on Why Their Morning Coffee Routine Is an Act of Self-Care

By Hannah Schneider

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Every Ingredient in This Nutritional Psychiatrist’s Cherry Chocolate Smoothie Is Linked To Boosting Your Mood—And Your Sleep

By Michele Ross

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2 Eggs Is Not Enough Protein for Breakfast—Here's What To Add, According to RDs

By Lauren Wicks

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Consider This 3-Ingredient Homemade Banana Milk God’s Gift to Your Next Bowl of Cereal, Oatmeal, or Smoothie

By Maki Yazawa

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I Can't Stop Using the BlendJet—That Portable Blender You've Seen Everywhere on Instagram

By Samantha Leal

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Sorry, but Your Nuts Are Probably Rancid—Here’s How To Keep Them Fresh for Months on End

By Maki Yazawa

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This Farm-to-Table Delivery Service Ships Fresh, Hand-Picked Produce Straight to Your Door—Here’s How We Liked It

By Kayla Hui

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It's Time To Say 'No, Chef' to Toxic Work Environments in Kitchens

By Maki Yazawa

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This 2-Ingredient Breakfast Is a 'Match Made in Gut Health Heaven,' Says a Dietitian

By Maki Yazawa

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Here’s How Long It Actually Takes for the Caffeine in That Cup of Coffee To Kick In—And How To Make It Hit Faster

By Michele Ross

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Follow This One Sage Piece of Advice To Fuel Your Runs (and Your Life)

By Rachel Kraus

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'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity'

By Maki Yazawa

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These Protein-Packed Vegan Breakfast Jars Take Minutes To Make and Can Be Prepped Ahead for Busy Days

By Kells McPhillips

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49 Best Gifts for Tea Lovers That They'll Love So *Matcha*

By Kayla Hui

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'I Wrote a Cookbook Dedicated to Air Frying, and This Is the *One* Model I Always Use at Home'

By Maki Yazawa

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The Best, Most Popular Food and Drink Advent Calendars That Make the Holiday Countdown Absolutely Delicious

By Gina Vaynshteyn

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The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can Ever Be Clearly Defined Isn’t

By Alondra Segoviano

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5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before They Fly Off the Shelves)

By Michele Ross

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The Best Non-Alcoholic Drinks To Sip During Pregnancy, According to a Nutritionist

By Rebecca Norris

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6 One-Pot, Protein-Rich Recipes Starring the Season’s Finest Anti-Inflammatory Vegetable: Winter Squash

By Maki Yazawa

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Why Dietitians Say That You Should Always Pair Avocado With Tomato

By Danielle Calma

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The ‘Big 3’ Brain-Boosting Nutrients a Functional Medicine Doctor Says You Should Eat at Breakfast for the Most Focused Day

By Lauren Wicks

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This One-Ingredient Pancake Is the Perfect Protein- and Calcium-Packed Breakfast Item That’s on the Menu at a World-Renowned Restaurant

By Maki Yazawa

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5 Anti-Inflammatory Pumpkin Spice Smoothies That’ll Give You a Burst of Energy (Plus Protein) Without the Jitters

By Maki Yazawa

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Why We Should Be Sipping Dashi Broth for Bone Health and Hydration

By Maki Yazawa

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Grits Are a Super Source of Plant-Based Iron, Protein, and B Vitamins—Here Are 3 Vegan Recipes To Try Them In

By Maki Yazawa

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Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible

By Michele Ross