Healthy Eating Tips

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Is It Bad if I Just Drink My Water All at Once? An RD Has Answers

So, what happens if we forget to drink water until the very end of the day?

By Maki Yazawa

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How Long a Food Safety Expert Says Your Thanksgiving Leftovers *Actually* Stay Good For

It's less time than you think...

By Kells McPhillips

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‘I’ve Been a Chef for Over 40 Years—These Are the Longevity-Boosting Ingredients I Cook With Every Day for the Most Delicious Meals’

Embracing fresh produce and regenerative agriculture is the name of the game for this seasoned expert.

By Maki Yazawa

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'Gentle Nutrition' is the Final Principle of Intuitive Eating, and It's All About Honoring Your Body

By Ashley Broadwater

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How Jenny Dorsey Is Using Education To Strike Equitable Change in the Food and Beverage Industry

By Maki Yazawa

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3 Magnesium-Rich Drink Recipes That Help Promote Restful Sleep and Hydration

By Maki Yazawa

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What’s the Best Time of Day To Eat Probiotic-Rich Foods (Or Take Probiotic Supplements) To Maximize Gut Benefits?

By Michele Ross

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‘I’m a Sleep Specialist, and These Are the 4 Best Sleep-Boosting Drinks To Sip Before Bed—And Throughout the Day'

By Maki Yazawa

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4 Ways Your Body Is Telling You That You’re Taking Too Much Melatonin

By Sharon Feiereisen

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I'm a Chef, and This Is the Type of Oven That Will Give You the Most Perfectly-Cooked Dishes Every Time

By Maki Yazawa

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Potatoes Aren’t Pasta, So Let’s All Stop Plopping Them in Boiling Water

By Maki Yazawa

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The Reason Water Tastes Bad To You Isn't Just in Your Head

By Maki Yazawa

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The 7 Best Brain Health-Boosting Foods To Buy at Trader Joe’s, According to an RD

By Michele Ross

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Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin A

By Sharon Feiereisen

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9 Bogus Nutrition 'Rules' RDs Say You Should Definitely Ignore When Food Shopping

By Alondra Segoviano

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5 Fruits That Research Has Shown Will Help You Sleep

By Michele Ross

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Inspired by Asian Flavors, Yishi Oatmeal Is Gluten-Free and Packed With Gut-Healthy Fiber and Plant-Based Protein

By Maki Yazawa

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I Went to Culinary School—Here's Exactly What I Think About Eva Longoria's New Cookware Line, Risa

By Maki Yazawa

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No More Grey Yolks: This Easy Chef Technique Will Give You Perfect Hard-Boiled Eggs Every Time

By Maki Yazawa

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6 Vegan Foods Packed with Beta Glucan, a Type of Fiber That’s Key for Maintaining Heart and Gut Health

By Christina Manian, RD

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Want to Boost Your Longevity? Here’s What To Do (and Eat), According to an Urban Farmer

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'I’m a Registered Dietitian, and Here’s Why I Recommend Eating Bread for Better Gut Health'

By Lauren Wicks

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‘I’m an ENT, and Here’s How Your Ability To Taste Food—And Your Palate—Changes As You Age’

By Maki Yazawa

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Okay, Really: Are Bruised Apples Safe To Eat?

By Maki Yazawa

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This 5-Second Water Trick Will Show You if Your Stainless Steel Pan Is Hot Enough To Start Cooking

By Maki Yazawa

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Sorry, but Your Nuts Are Probably Rancid—Here’s How To Keep Them Fresh for Months on End

By Maki Yazawa

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‘Healthified’ Candies and Desserts Can Cause Digestive Issues, According to an RD—Here’s What You Need To Know

By Michele Ross

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The FDA's New Proposed Definition of 'Healthy' Is a Positive, but Pretending the Term Can Ever Be Clearly Defined Isn’t

By Alondra Segoviano

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5 Heart- and Gut-Friendly Fall Trader Joe’s Foods To Stock Up on This Season (Before They Fly Off the Shelves)

By Michele Ross

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Why We Should Be Sipping Dashi Broth for Bone Health and Hydration

By Maki Yazawa

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Eating More of This Amino Acid Will Help You Get the Highest-Quality Sleep Possible

By Michele Ross

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‘I’m an RD, and These Are the 5 Low-Lift, Joyful Things You Should Do Every Day To Boost Your Longevity'

By Lauren Wicks

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Okay, Really: How Gross Is It To Not Wash Produce Before Eating It?

By Maki Yazawa

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Here's Exactly How To Make Something Less Salty When Cooking Food

By Erin Bunch

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Dietitians Disclose What They Think Are the Worst Lies Diet Culture Has Tried To Sell Us On

By Alondra Segoviano

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Can’t Stop Saying 'Negroni Sbagliato'? Here Are 4 Ways To Make Mocktail Versions, According to Mixologists

By Maki Yazawa

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New Research Shows That Eating Omega-3s Can Significantly Boost Cognition—Even in Young People

By Kells McPhillips

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These Are the Very Best Apples for Baking, According to Apple Farmers

By Maki Yazawa

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I Tried 4 Ways To Keep Bagged Salad Fresh, and This Was the Most Effective Method by a Longshot

By Maki Yazawa

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'I'm an RD, and Here Are 4 Easy Ways You Can Give Your Favorite Fall Coffee a Gut-Friendly, Anti-Inflammatory Glow-Up'

By Maki Yazawa

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I Tried Instagram's Favorite 'Healthy' Cookie Dough, Deux—Here's What an RD Has To Say About It

By Lauren Wicks

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Why Avocado Seed Tea Is Basically the Golden Child of Anti-Inflammatory, Waste-Free Beverages

By Maki Yazawa

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It’s Officially Fall, Which Means You’re More Likely To Be Deficient in These 6 Essential Nutrients—Here's How To Deal

By Sharon Feiereisen

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6 RD-Approved Snacks With Big-Time Bone Health Benefits You Can Buy on Amazon

By Maki Yazawa

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What Celeb Trainer Megan Roup Eats Before and After Working Out for Maximum Strength and Energy

By Lauren Wicks

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3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To Use Them)

By Michele Ross

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We’ve Tried Every Avocado-Cutting Hack Known to Man—This One Might Actually Reign Supreme

By Maki Yazawa

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'I'm a Food Scientist, and These Are the 6 Fresh Foods I Wouldn't Refrigerate'

By Maki Yazawa

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5 Foods That Pack Resveratrol, an Antioxidant That May Promote Longevity (Spoiler: Red Wine Is Included)

By Michele Ross

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If You Aren’t Front-Loading Your Day with a Hearty Breakfast, Dietitians Encourage Trying It—Here’s Why and How

By Ashley Broadwater

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The Surprising Way To Keep Your Grapes Crunchy and Fresher for Longer, According to Grape Experts

By Maki Yazawa

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What 3 of the Most Common Food Marketing Claims *Actually* Mean, According to a Food Scientist

By Alondra Segoviano

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'I'm a Pumpkin Farmer, and These 5 Tips Will Help You Choose the Perfect Pumpkin for Carving and Cooking'

By Maki Yazawa

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‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’

By Michele Ross

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L-Arginine Boosts Circulation and Helps Your Body Build Protein—These Are the Top 5 Food Sources

By Michele Ross

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‘I’m an RD, and This Is the One Gut-Boosting, Probiotic-Rich Yogurt I Always Add to My Cart’

By Maki Yazawa

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Here's What a Toxicologist and Internal Medicine Doctor Say Can Happen to Your Body if You, Um, Boil Chicken in NyQuil

By Maki Yazawa

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I Tried Cooking With Koji, and the Impact It Had on My Digestion and the Quality of My Dishes Was Spectacular

By Maki Yazawa

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Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely Important for Gut and Heart Health

By Michele Ross

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'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That Give Me Enough Energy and Mental Clarity Throughout the Day'

By Alondra Segoviano

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What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health

By Lauren Wicks

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7 Foods Rich in Luteolin, the Brain-Boosting Flavonoid Linked to Combating Inflammation and Anxiety

By Michele Ross

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Merriam-Webster Adds ‘Plant-Based,’ ‘Oat Milk,’ and ‘Greenwashing’ to the Dictionary, Nodding to Increased Concern About Climate Change in the Food Industry

By Maki Yazawa

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How To Confit Summer Produce To Preserve Tomatoes and Garlic for Months (Read: Well Into Fall)

By Maki Yazawa

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This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower in Salt and Sodium

By Maki Yazawa

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3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore

By Michele Ross

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How To Turn Tomatoes Into a One-Ingredient Seasoning That'll Add Major Anti-Inflammatory Benefits and Delicious Flavor to Any Dish

By Maki Yazawa

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'I'm a Professional Pizza Chef, and This Is the *One* Brand of Pizza Oven I Cannot Live Without’

By Maki Yazawa

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Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is Almost *Too* Easy

By Maki Yazawa

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6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself, Too

By Maki Yazawa

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The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine Physician

By Kells McPhillips

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‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for Boosting Focus and Mental Energy'

By Michele Ross

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Here's How Your Body Is Telling You You're Not Eating Enough Iodine

By Alondra Segoviano

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This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s Longest-Living People

By Maki Yazawa

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Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It *Actually* Stays Fresh

By Kelly Vaughan